"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers.
Sara obtained a Bachelor of Arts in Music from BYU-Provo in 2004 and a Master of Counseling from Idaho State University in 2020. Sara values a holistic approach and provides experiences in sessions to address both mind and body. She has found that growth comes through increasing self-awareness and self-compassion, fostering a mind-body connection, and practicing intentional authenticity.
Sara serves adolescents and adults with various concerns, including depression, grief, anxiety, and trauma. She also enjoys serving the LGBTQIA+ community and those experiencing faith transitions.
Internal Family Systems (IFS) is an evidence-based model of therapy that promotes growth and healing through harmonizing parts of self. IFS aims to help persons trust their inner self as a guide, identify their needs and values, and empower them to live accordingly.
Services Offered: Therapy/Counseling
Outside work, Sara enjoys hiking/trail running, eating delicious food she doesn't have to make, reading, and spending time with friends and family.
Oscar obtained his Bachelor of Arts in Social Work in 2016 and Master of Social Work in 2021 at Idaho State University. Oscar is also a Licensed Master Social Worker and working towards his Clinical Licensing. He is EMDR trained and also has experience using IFS, DBT, and ACT.
Oscar enjoys working with a diverse group of people. Oscar has worked with anxiety, depression, ADHD, faith issues, faith transitioning, LGBTQIA+ related issues, couples, negative beliefs, and trauma related issues. Oscar is also bilingual and does sessions in Spanish as well.
Oscar enjoys physical activities such as playing soccer, going to the gym, and training in martial arts. He also enjoys playing with his dogs, watching movies, and eating delicious food.
If you have any questions or would like to set up an appointment, please don't hesitate to reach out.